Get Fit Get Health Week 1

Get Fit Get Health Week 1

For Ones Who are Just Starting Please start Reading Here 

Ok here we Go Its Week Number One, I know Its Really is like week # 2 Because we Spent a week Cutting back on some things. But why this is week 1 is Because now we are really getting into it.

We will Be Focusing On our Fruits & Veggies.

Oh and our Butt!...

This weeks Nutritional Challenge is getting Lots of Fruits and Veggies by Juicing.

Wall Still doing the Changes we have made we are going to add.

1 juice a day

Yes we are going to Replace a least one meal with a Juice, now you can chose to do this or not its up to you. You can chose to do one meal or all meals. It's all up to you.

Now when I say Juice I don't mean the carton of OJ I mean Juicing.

Here are some Recipys to help you out... Fell Free to Make up your own But dont Forget to Share Your idea with me.

Now this one me and my Hubby love

Carrots Apple & Ginger Juice

• 3 Carrots
• 2 Apples
• 1/4 Teaspoon Ginger spice

Juice, Pour over Ice and Enjoy!

Mean Green Juice

• 1 Cucumber
• 4 Celery
• 2 Apples
• 6 to 8 Leaves Kale
• 1/2 Lemon
• 1/4 teaspoon ginger

Juice, Pour over ice & Enjoy

Gazpacho Juice

• 4 Plum tomatoes
• 1 Large cucumber
• 2 celery stalks
• 1 red bell peper
• 1 small red onion
• 2 cups parsley(leaves & stems, Roughly chopped)
• 1 lime

Juice, Pour over ice & enjoy

Tip: i like to put Hot Sauce in this one

Citrus Inspired Green Juice

• 6-8 leaves kale
• 8 leaves swiss chard
• 1 cucumber
• little lime to taste (Optional)

Juice, Pour over ice & enjoy

I love Love This one

Sunset Blend Juice

• 1 medium carrot
• 1 red bell pepper
• 1 large red beet
• 2 golden delicious apples
• 1 orange

Juice, Pour over ice & enjoy

Now for Your Butt...

This week Fitness Challenge Is to do Squats each day!

and each day adding 5 more

So here is the Brake down for you!

Day 1: 50

Day 2: 55

Day 3: 60

Day 4: 65

Day 5: 70

Day 6: 75

Day 7: 80

So there it is this week chalenge...

Here is my Goal this week:

1.) Your weight & Height: 144 lb / 5 4"

2.) Your fitness challenge(s) for the week:Squats each day and adding 5 more every day.

3.) Your Food challenge(s) for the week: Juicing, replacing 2 of my meals a day.

8.) Your self- portrait: The body I want back.