Get Fit Get Healthy Check-in Week 7

1.) Your weight & height: 142 lb/ 5 4"
2.) Measurements

• Neck:13"
• waist:28"
• Hips: 36"

3.) Fitness challenge for the week: Work out at least 3 times for 30 min.

4.) Food challenge for the week: Eat all of my meals as juice.

5.) How well it went: I did okay. I got my work out's in.

6.) Failures and slipups: I ate one meal a day, but the rest were juice. I'm having a hard time giving up my tea and coffee.

7.) Weekly challenge wisdom: I will try my best to make all of my meal juice, but if I eat a meal, it will at least be healthy and I will not beat myself up over it because I'm at least trying my best. I'm starting to feel more comfortable in my skin and not so much like I want to hide.

8.) Advice to fellow followers: Just keep trying! the big word here is TRY you can never beat yourself up for trying! Check in with me by linking up, commenting or by email. Many of you are using email and I have loved reading how you all are doing. It really helps when we all help each other and keep each other motivated and give each other a little pick me up.  Please don't forget to let me know if you don't mind me sharing you check-in's because if you don't give me permission, I will not share them on the Blog. 

9.) Your self portrait:

 

Dont For get to Email at: contactus@ultimatehousewife.com

Get Fit Get Healthy Check-in week 6

1.) Your Weight & Height: 142/ 5 4"

2.) Measurements: 

• Neck 11"
• waist 27"
• Hips: 36"

3.) Your fitness challenge(s) for the week: 30 min 3 days a week

4.) your food challenges(s) for the week: same as other weeks

5.)how well did it go: OK, I very Happy Because i'm In my Goal Dress. Still want to lose a lot more but still very happy!

6.) failures and slip-ups: i missed 2 of my work outs. gained a little weight back but still losing inches!

7.) weekly challenge wisdom: that as long as i do something to move forward i'm not failing i'm still moving on.

9.) Your self-portrait: The Pink dress was my Goal Dress a Month and a Half ago I could Not even zip it half way now its on!! 

Get Fit Get Healthy Week 4 Check-in

Weight & Height: 139lb / 5 4"

2.) Measurements:

• Neck: 13"
• Waist: 29"
• Hips: 36.5"
• Leg Left to Right: 23" / 23"
• Arm Left to Right: 12.5" / 11.5"

7.) Weekly Challenge Wisdom: The more meals i Juice the better I feel and the More Energy I Have

9.) self- Portrait: 

Get Fit Get Healthy Week 3 Check-In

1.) Weight & Height: 140lb / 5 4"

2.) Measurements:

• Neck: 13"
• Waist: 29"
• Hips: 36.5"
• Leg Left to Right: 23" / 23"
• Arm Left to Right: 12.5" / 11.5"

7.) Weekly Challenge Wisdom: The more meals i Juice the better I feel and the More Energy I Have

9.) self- Portrait: 

 I can tell i'm getting Smaller in my Face.

Get Fit Get Healthy Check-in Week 2

Oh wow So here we are at the end of week, 

crazy how the time is just flying by.

So This week I'm very happy. I have had so many complements from friends and family that it looks like i have lots wait.

Even my hubby told me he can see i have lost. and he knows i like him to tell me 100% the ugly truth.

Also I'm going to add a new thing to our check-in Measurements. Its a good thing to do. its OK if you have not taken them this week but just start from here on out doing it once a week.

so any ways here is my check-in:

1.) your weight & Height: 141 lb / 5 4"

2.) Measurements: 

• Neck: 13"
• Waist: 29"
• Hips: 36.5"
• Leg Left to Right: 23" / 23"
• Arm's Left to Right: 12.5" / 11.5"

3.)Your fitness challenge(s) for the week: Squats each day starting at 80 adding 5 more each day. walk at least every other day.

4.)your food challenge(s) for the week: Juicing, replacing 2 meals a day. and Log for 14 days strait with out missing one day using My Fitness Pal.

5.)how well did it go: I did OK some of the days i did 2 juice but some days i did not, I feel really good. i got to 14 days strait on My fitness pal. My squats I started the 80  adding my five a day but after my 4th day i didn't do anymore. I didn't do walks i ended up going swimming instead. I'm down 1 lb and 1" so I'm still moving along.

6.) failures and slip-ups: not doing my squats every day and eating candy & having drinks.

7.) weekly challenge wisdom: I need to do my squats right after i get up in the morning or i fined myself never doing them.

8.) Advice to fellow followers: Even if you can go walking for do the Fitness part of this at least get moving doing something else Clean, work in the yard anything to get your body moving.

9.) your self-portrait: will upload soon...

Now Share with me How you did I would love to here!

Please Link to this or Email me at: contactus@ultimatehousewife.com Please if you send By email please put in the email if you don't mined me sharing on the blog, if you put "do not share" in your email it will not be shared. 

Here is the Check-in Form you can Copy and Past.

Note: This is the Updated Check-in Form with Measurements

1.) your weight & Height:

2.) Measurements: 

• Neck: 13"
• Waist: 29"
• Hips: 36.5"
• Left to Right: 
• Arm's Left to Right:

3.)Your fitness challenge(s) for the week: 

4.)your food challenge(s) for the week: 

5.)how well did it go:

6.) failures and slip-ups:

7.) weekly challenge wisdom:

8.) Advice to fellow followers:

9.) your self-portrait: 

Created by MyFitnessPal - Free Calorie Counter

Get Fit Get Healthy Check-in Week 1

                                          Wow it's been a week.

I have had a lot going on this week, and did have a lot of ups and downs with my Goal's, But i keep pushing on.

I found this week to be a very fun one, I hope you all enjoyed it as well.

OK, so here is how i did.

1.) Your Weight & Height: 142 lb/ 5 4"
2.) Your Fitness challenge(s) for the week: Squats each day and adding 5 more every day.
3.) Your Food Challenge(s) for the week: Juicing, Replacing 2 of my meals a day.
4.) How well did it go: I did OK, i didn't do my best. with the juicing i did good i at least Replaced my meal 1 time a day. didn't get my 2 a day but at least got 1. with my squats i got them in and added my 5 every day.
I'm down 2 lb! so i'm happy with that. i'm also down 3".
5.) Failures and slip-ups: had lots of soft drinks this week and had way to much junk food :(
6.) Weekly challenge wisdom: the healthier i eat the better i feel
7.) Advice to fellow Followers: Just do your best!
8.) Your self-portrait: 

Now Share with me How you did!

Link to this or Email me at: contactus@ultimatehousewife.com

Here is the Fill out Info you can just copy and past it from here.

1.) Your Weight & Height:
2.) Your Fitness Challenge(s):
3.) Your Food Challenge(s):
4.) How well did it go:
5.) Failures and slip-ups:
6.)weekly challenge wisdom:
7.) advice to fellow followers:
8.) Your self Portrait:

Remember all Is Optional!

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