This is just a reminder (and for you that are new, this is what you need to do):
1.) If you haven't already, join the challenge here: Get Fit Get Healthy "Starting"
2.) Every Monday, come back to Becoming the Ultimate Housewife to read the tips on how to get fit, get healthy, and feel more sexy and confident.
3.) Weekly, write a post (or email me about your progress) following the goal chart below, and link up with us.
4.) Don't forget to grab the Get Fit Get Healthy button on the Sidebar and display it on your blog or on your update post.
This week we are going to talk about working out at home.
Some don't like to go to the gym and I'm one of those people. Many of us find it hard to even find the time to work out, let alone go to a gym to do it.
I love working out at home! The only thing I like about the gym is the pool.
There are so many workouts you can do at home for free! It is so nice. I have 3 workouts that I really love to do, but I'm only going to talk about 2 of them this week. I will talk about the other in a later week.
Two of my favorites are Pilates and Step-Aerobics.
What I may like or what works for me might not work for others, so do keep that in mind.
The Goal is to do 30 minutes a day every other day of Pilates, paired with a cardio work out on alternate days.
All you need to do is 30 minutes a day of something that really works all you muscles and you will start seeing a change.
Here is a link of a workout Video I Like.
You can also subscribe to my YouTube account to see more videos that I like.
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